In the world of padel, mastering various shots is crucial for success, and one of the more challenging shots to learn is the single-handed flat backhand. Sandy from The Padel School shares insights from his experience transitioning from tennis to padel, emphasizing the importance of this shot and providing valuable tips for players looking to improve their game.
When positioned at the back of the court, players have several options for responding to lower balls. A flat backhand allows players to hit down to their opponent's feet, known as a chiquita, or to strike fast into the body or open spaces. While a slice may be more comfortable for higher balls, the flat backhand is essential for lower shots, especially at competitive levels.
To begin, players should adopt a ready position with their racket pointing down, as opposed to the volley ready position. This stance prepares players for the incoming ball. As the ball approaches the backhand side, players should take the racket back early, allowing more time to prepare for the shot.
A key aspect of the technique involves a proper shoulder turn. Sandy suggests imagining putting something in your left pocket with your right hand, which helps create the necessary shoulder rotation. Players should then shuffle their feet into position, ensuring they maintain a slight bend in their knees and elbows. This flexibility is crucial for executing a successful flat backhand.
Wrist action plays a significant role in hitting a flat backhand. Many players mistakenly bend their wrists to achieve flat contact, which can weaken their shot and make timing difficult. Instead, players should lead slightly with their elbow, ensuring a solid arm position that allows for a strong impact with the ball. Keeping the body low during contact is also essential for achieving a solid hit.
One of the most frequent mistakes players make is improper contact positioning. Players often hit the ball too far in front or behind their body. To achieve optimal contact, players should ensure they shuffle their feet into the correct position, allowing them to strike the ball in front of their hip.
Another common error is stepping across the body when preparing for the backhand. While lunging may be necessary for balls in the corner, a neutral stance is preferred for standard shots. A proper stance allows players to maintain body momentum and shot options, enhancing their overall effectiveness.
Sandy emphasizes that mastering the flat backhand takes time and practice. Here are two key pieces of advice:
Keep it Simple: Focus on a straightforward block action. Bring the racket straight back and aim to contact the ball just in front of your body.
Persevere: Many players give up after a short period of practice, opting for the more comfortable slice backhand. However, persistence is key. With continued effort, players will improve their flat backhand skills.
The flat backhand is a challenging yet rewarding shot in padel. By focusing on proper technique, avoiding common errors, and practicing consistently, players can enhance their game significantly. For those transitioning from tennis, understanding the differences in technique can further aid in mastering this essential shot. Keep practicing, and soon the flat backhand may become your favorite shot from the back of the court!