Padel is a sport that requires precision and technique, especially when it comes to executing a solid forehand shot. In this post, we will explore expert tips from Dani Hoyo, a professional padel coach with over 15 years of experience in the sport. Hoyo emphasizes the importance of mastering the basics to improve your overall game.
Dani Hoyo stresses that the fundamentals of padel are crucial for success. Throughout a match, players often execute hundreds of forehands and backhands. If you do not feel confident with these shots, it will be challenging to perform well overall. Hoyo shares his personal journey of refining his forehand and backhand, which ultimately became his strongest shots.
One reason many former tennis players excel in padel is their mastery of the forehand and backhand. Their extensive training in these areas gives them an advantage when transitioning to padel, allowing them to quickly adapt and dominate the game.
To improve your forehand, Hoyo suggests breaking down the shot into four key components: grip, preparation, impact point, and follow-through.
The grip is foundational to executing a good forehand. Hoyo recommends the continental grip, which allows for versatility in both forehand and backhand shots. Here’s how to achieve it:
Hold the racket with your dominant hand and place your other hand on the racket.
Move your dominant hand down until you reach the limit, then close your grip.
While the continental grip is recommended, Hoyo notes that if another grip works for you, there is no need to change it. The key is to feel comfortable and effective with your grip.
Preparation is critical for a successful shot. Hoyo advises players to:
Anticipate the ball coming to your forehand and position yourself sideways.
Prepare the racket early, ideally at the level of your pocket, to ensure a quick response.
Use your shoulder for preparation rather than relying solely on your wrist, which can lead to a lack of control.
The impact point is where the magic happens. Hoyo emphasizes:
Striking the ball with a flat shot while slightly closing the racket face to keep the ball low over the net.
Understanding the direction of your shot; if you want to hit down the line, your arm should follow that line during the shot.
Maintaining balance by using your core, hips, and legs to generate power and control.
The follow-through is just as important as the preparation and impact. Hoyo recommends:
Extending your shoulder after the shot and holding the racket with your non-dominant hand to prepare for the next shot.
Staying ready and organized for the next play, especially when on the defense.
Hoyo warns against several common mistakes:
Hitting with backspin when on the defense, as this can lead to missed shots. Instead, focus on flat or topspin shots.
Overextending your wrist, which can reduce control. Keep the racket down during preparation to maintain better control.
To assess your forehand, Hoyo suggests a simple exercise: keep the ball in motion against a wall without moving from your position. This will help you focus on your grip, preparation, and follow-through.
Improving your forehand in padel may not seem glamorous compared to flashy shots like volleys or smashes, but it is essential for overall success in the game. By focusing on the basics and refining your technique, you can elevate your performance on the court. Remember, consistent practice and attention to detail are key to mastering your forehand. Thank you for reading, and we hope these tips help you become a better padel player!