If you've ever felt that your backhand is significantly weaker than your forehand, you're not alone. Many players struggle with this aspect of their game, making it easy for opponents to exploit their weaknesses. In this post, we will explore effective strategies to strengthen your backhand, ensuring you can compete at a higher level. Stay tuned for a pro tip at the end that could elevate your game.
The first step to a strong backhand is the grip. There are several grips you can use, but the Continental grip or Chopper grip is highly recommended. This grip allows for consistency, as you won't need to make adjustments between forehand and backhand shots. Here’s a brief overview of the grips:
Continental/Chopper Grip: Ideal for versatility and ease of use.
Tennis Backhand Grip: Some players prefer this for added topspin.
Pickleball Grip: Useful for shorter preparation shots.
Preparation is crucial for executing a strong backhand. Here are some key points to remember:
Positioning: As the ball approaches, turn sideways and bring your racket back early. Your right foot should be in front, and you should feel as if you are pulling the racket out of your left pocket.
Racket Height: Avoid preparing with the racket too high, as this can lead to unintended slices. Instead, keep it lower to maintain control.
Deception: Show your opponents that you can hit both low and high shots. If they anticipate a low shot, they may step in, allowing you to surprise them with a higher shot.
Your non-dominant hand plays a vital role in your backhand. When preparing, ensure your left hand grips the throat of the racket firmly. This grip creates tension, which is essential for a powerful shot. Here’s how to visualize it:
Imagine your left hand is blocking your right hand. When you release it, the tension helps propel the racket forward, enhancing your shot.
When it comes to the actual hit, consider the following:
Balanced Effort: Distribute your effort evenly between both hands. Many players rely solely on their dominant hand, which can lead to a weaker shot.
Follow Through: Aim for a long follow-through, maintaining contact with the ball for as long as possible. This technique helps in pushing the ball rather than just hitting it.
Shoulder Movement: Power should come from your shoulder, not your wrist. Finish your shot by pushing through with your shoulder to ensure a strong follow-through.
For those who are already comfortable with their backhand, here’s a pro tip to take your game to the next level:
Timing the Impact: It’s often easier to push the ball when it’s slightly lower. Allow the ball to drop a bit before hitting it. This technique enables you to engage your legs more effectively, transferring weight from back to front and utilizing your body’s strength rather than relying solely on your arm.
Improving your backhand requires attention to detail in grip, preparation, body mechanics, and timing. By implementing these tips, you can enhance your performance on the court and become a more formidable opponent. If you found these tips helpful, consider sharing them with a partner who might also be struggling with their backhand. Thank you for reading, and we hope to see you on the court with a stronger backhand!