In this guide, we will explore the intricacies of executing a perfect backhand shot in padel, as explained by professional player Dani Hoyo at SingPadel in Singapore. Building on the fundamentals discussed in a previous video about the forehand, Hoyo emphasizes the beauty and technicality of the backhand shot, likening it to poetry in motion.
Dani Hoyo expresses his passion for backhand shots, describing them as a beautiful display of skill when executed correctly. He notes that a well-hit backhand resonates with a pleasing sound, akin to classical music, and evokes strong feelings of satisfaction.
To master the backhand, Hoyo breaks down the shot into four essential components:
The first step in executing a backhand shot is to adopt the correct grip. Hoyo recommends using the continental grip, which allows for better control and the ability to apply topspin. For advanced players, slightly closing the grip can facilitate easier topspin shots, especially when defending against opponents.
Preparation is crucial for a successful backhand. Hoyo advises players to start in a neutral position and shift to a side position as the ball approaches. Key points to remember during preparation include:
Pulling the racket back to your pocket using your shoulder, not your elbow.
Keeping the wrist firm and ensuring the racket is positioned correctly.
Maintaining a relaxed body to avoid tension, which can hinder shot execution.
Hoyo emphasizes the importance of preparing early, stating that players should not wait until the last moment to react. Instead, they should prepare as soon as they see the ball coming.
The impact point is where the magic happens. Hoyo explains that players should aim to hit the ball at a comfortable distance, ideally in front of their body. Key considerations include:
Finding the right balance between hitting too close and too far from the body.
Utilizing the entire body for power, including knees, hips, core, and shoulders, rather than relying solely on the arm.
The follow-through is the final touch that completes the shot. Hoyo advises players to extend their shot fully, ensuring that the racket face is slightly closed to direct the ball downwards after crossing the net. A common mistake is to stop the shot prematurely, which can lead to a lack of control and precision.
Hoyo encourages players to practice their backhand regularly, especially under pressure during matches. He suggests working with a coach to refine technique and build confidence in executing backhand shots. Additionally, he reminds players to focus on hitting the ball flat rather than with backspin, as this can lead to more consistent and reliable shots.
In summary, mastering the backhand shot in padel requires attention to detail in grip, preparation, impact point, and follow-through. By incorporating these techniques and practicing regularly, players can enhance their backhand and overall game. Hoyo leaves viewers with a reminder to enjoy the process and keep the rhythm of the game flowing, likening it to dancing with the ball rather than "cutting bamboo."