In this engaging training vlog, former football star John Terry takes us through a focused session on improving backhand groundstrokes in padel. The session highlights essential techniques, drills, and tips that can help players enhance their skills on the court. The session begins with John Terry discussing his strengths and weaknesses in padel. He mentions his powerful smash but expresses a desire to refine his backhand, particularly when it comes to controlling the ball just over the net. This sets the stage for a productive training session aimed at improving his technique.
Terry emphasizes the importance of mastering the drop volley, especially when receiving serves. He notes that under-hitting can lead to easy opportunities for opponents to smash the ball back. The goal is to develop a shot that just clears the net, forcing opponents to lift the ball, which allows Terry to take control of the point.
A significant portion of the training focuses on backhand control. Terry is encouraged to hit backhands both flat and with a slice. The coach explains that controlling the racket head is crucial for executing effective shots.
Grip and Positioning: The coach instructs Terry to maintain a firm grip with his left hand on the throat of the racket. This grip is essential for pulling the racket back and generating control during the swing.
Swing Mechanics: Terry learns to step forward with his right leg while swinging, creating tension in the left hand that aids in control. The coach emphasizes the importance of keeping the racket head low to high, which helps avoid hitting the ball into the net.
The coach draws parallels between padel and golf, highlighting the need for a consistent swing. Just as in golf, where a repeatable swing is vital, the same principle applies to padel. Terry is encouraged to visualize a barrier that keeps his racket low, ensuring a smooth and controlled swing.
To reinforce the new techniques, Terry practices hitting the ball into the coach's hands. This drill helps him focus on the correct positioning and swing mechanics. The coach provides feedback, encouraging Terry to maintain the correct grip and swing path.
The session also includes drills where the coach feeds short serves to Terry, who practices dinking the ball into the coach's toes. This drill is designed to enhance his ability to control softer shots and prepare for quick movements on the court.
As the training session wraps up, Terry reflects on the importance of technique and consistency in improving his backhand groundstrokes. The insights gained from this session not only aim to enhance his performance in padel but also draw valuable lessons from other sports, such as golf. By focusing on grip, swing mechanics, and controlled shots, players can significantly improve their game. This training vlog serves as an excellent resource for padel enthusiasts looking to refine their skills and understand the nuances of effective shot-making on the court.